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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

James Phillips

GBR M 30-34 n = 225
Finish · net time
1:01:55
−15:08 v median 1:17:03
Men
7/225
30-34
4/58
Field beaten
97%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:39
v median
9/225
Rank
Biggest loss
1000m SkiErg
−0:10
v median
38/225
Rank

The race, in words

A top 10% finish for James Phillips at Cardiff 2025: 1:01:55, 7th of 225 men in the Pro division.

Nowhere gained more than the burpee broad jumps: 1:39 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:40
    v median −0:46
    1000m SkiErg 4:07
    v median −0:10
  2. Block 02 6:14
    Running 2 3:21
    v median −0:48
    50m Sled Push 2:53
    v median −0:10
  3. Block 03 8:00
    Running 3 3:36
    v median −0:46
    50m Sled Pull 4:24
    v median −0:47
  4. Block 04 6:45
    Running 4 3:34
    v median −0:54
    80m Burpee Broad Jump 3:11
    v median −1:39
  5. Block 05 7:39
    Running 5 3:36
    v median −0:54
    1000m Row 4:03
    v median −0:28
  6. Block 06 5:19
    Running 6 3:37
    v median −0:49
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 7:07
    Running 7 3:35
    v median −0:54
    100m Sandbag Lunges 3:32
    v median −1:08
  8. Block 08 9:54
    Running 8 4:06
    v median −1:11
    Wall Balls 5:48
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:48
0:25 0:23
B7 · 100m Sandbag Lunges
0:42
0:21 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:08 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 1
Other races by James Phillips
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225