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Athlete United Kingdom

James Phillips

James Phillips has raced HYROX 9 times since 2023, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 54:02 at EMEA London Olympia 2026, 2nd of 230 in the 30–34 age group. That is 29:43 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
54:02
EMEA London Olympia 2026
Individual Pro · Men
1:00:47
London 2025
Doubles Open · Men
1:14:28
Copenhagen 2026
Doubles Pro · Men
59:21
Manchester 2025

Progress against the field

James Phillips has gained 20:01 on the field from London 2023 to EMEA London Olympia 2026.

Over the same races everyone got 9:42 quicker, so 29:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 EMEA London Olympia 2026

377 days between Glasgow 2025 and EMEA London Olympia 2026 is the longest gap compared here, and the second race was 2:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    54:02 PB
    10/958
    Beat 99%
    ↑ 377 days after Glasgow 2025 2:04 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:14:28 PB
    315/658
    Beat 52%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:04:14
    14/137
    Beat 90%
    ↑ 145 days after Cardiff 2025 3:12 worse than the field Why ↓

    2:19 slower on the clock in a race that was 0:53 faster for everyone: 3:12 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Pro · Men
    1:01:55
    7/225
    Beat 97%
    ↑ 27 days after London 2025 0:03 better than the field Why ↓

    1:08 slower on the clock, and the race was 1:11 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London
    3 May 2025
    Individual Pro · Men
    1:00:47 PB
    11/229
    Beat 95%
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    55:36
    1/1445
    Beat 100%
    ↑ 103 days after London 2024 0:30 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock, yet the race was 3:51 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Pro · Men
    59:21 PB
    22/122
    Beat 82%
  8. London
    29 Nov 2024
    Individual Open · Men
    58:57
    4/1637
    Beat 100%
    ↑ 369 days after London 2023 22:35 better than the field Why ↓

    24:48 faster on the clock, and the race was 2:13 faster for everyone, so 22:35 of it was this athlete.

    Compare these two →
  9. London
    26 Nov 2023
    Individual Open · Men
    1:23:45
    800/1865
    Beat 57%

Personal bests, by station

3:51
Copenhagen 2026
1:23
Copenhagen 2026
2:43
Copenhagen 2026
2:34
London 2025
3:58
London 2025
1:31
Copenhagen 2026
2:41
EMEA London Olympia 2026
3:39
Glasgow 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:56
50m Sled Push
2:57 1:49
50m Sled Pull
5:57 2:52
80m Burpee Broad Jump
4:32 2:34
1000m Row
4:51 3:58
200m Farmers Carry
2:13 1:34
100m Sandbag Lunges
5:17 2:41
Wall Balls
6:30 3:39