The race, in three figures
The race, in words
1:04:14 at Birmingham 2025 put James Phillips on the age-group podium: 3rd of 27 in the 30–34 age group.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 76% on the stations. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 88% of the field.
2:19 slower than at Cardiff 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:50v median −0:36
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Block 02 6:15Running 2 3:18v median −0:32
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Block 03 9:25Running 3 3:28v median −0:40
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Block 04 6:37Running 4 3:33v median −0:39
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Block 05 7:40Running 5 3:39v median −0:39
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Block 06 5:14Running 6 3:35v median −0:36
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Block 07 7:17Running 7 3:35v median −0:41
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Block 08 9:33Running 8 3:37v median −0:49
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.