The race, in three figures
The race, in words
A top 10% finish for Ben Sheppard at London Olympia 2026: 57:10, 8th of 445 men in the Pro division.
The wall balls were where this race was made, 2:34 ahead of the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 99% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:26v median −0:39
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Block 02 6:01Running 2 3:16v median −0:42
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Block 03 6:32Running 3 3:22v median −0:53
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Block 04 6:02Running 4 3:23v median −0:52
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Block 05 7:27Running 5 3:28v median −0:52
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Block 06 4:50Running 6 3:26v median −0:47
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Block 07 6:53Running 7 3:31v median −0:47
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Block 08 8:49Running 8 4:43v median −1:13
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.