Skip to content
Sign in Sign up
United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Ben Sheppard

GBR M 30-34 n = 693
Finish · net time
58:14
−17:52 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
16/693
30-34
7/136
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:57
v median
8/693
Rank
Biggest loss
1000m SkiErg
−0:17
v median
55/693
Rank

The race, in words

Ben Sheppard finished in the top 10% of the field at Birmingham 2026, in 58:14 for 16th of 693 men in the Pro division.

The wall balls were the standout, 2:57 quicker than the median and 8th of 693. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 99% of the field.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:44
    v median −0:48
    1000m SkiErg 4:01
    v median −0:17
  2. Block 02 6:47
    Running 2 3:21
    v median −0:37
    50m Sled Push 3:26
    v median −0:34
  3. Block 03 7:10
    Running 3 3:32
    v median −0:42
    50m Sled Pull 3:38
    v median −1:20
  4. Block 04 6:14
    Running 4 3:26
    v median −0:50
    80m Burpee Broad Jump 2:48
    v median −1:19
  5. Block 05 7:32
    Running 5 3:29
    v median −0:51
    1000m Row 4:03
    v median −0:27
  6. Block 06 4:47
    Running 6 3:28
    v median −0:46
    200m Farmers Carry 1:19
    v median −0:46
  7. Block 07 6:47
    Running 7 3:35
    v median −0:44
    100m Sandbag Lunges 3:12
    v median −1:32
  8. Block 08 7:31
    Running 8 3:38
    v median −0:54
    Wall Balls 3:53
    v median −2:57

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:12
0:09 0:03
B5 · 1000m Row
0:25
0:13 0:12
B6 · 200m Farmers Carry
0:35
0:21 0:14
B7 · 100m Sandbag Lunges
0:43
0:26 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:52 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 1
Other races by Ben Sheppard
All 9 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693