The race, in three figures
The race, in words
A top 10% finish for Ben Sheppard at London Excel 2025: 59:00, 13th of 467 men in the Pro division.
The wall balls were the standout, 2:34 quicker than the median and 10th of 467. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 7:50, ahead of 98% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:23v median −0:24
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Block 02 5:42Running 2 2:49v median −0:30
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Block 03 6:35Running 3 2:57v median −0:34
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Block 04 5:44Running 4 2:58v median −0:36
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Block 05 7:09Running 5 3:02v median −0:35
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Block 06 4:25Running 6 2:59v median −0:36
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Block 07 6:36Running 7 3:07v median −0:32
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Block 08 8:27Running 8 4:23v median −0:51
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.