Ben Sheppard — HYROX London 2025 Result

The race, in three figures

Field beaten

82%

Runs

89%

Stations

Biggest gain

Wall Balls

−1:30

v median

37/229

Rank

Biggest loss

50m Sled Push

−0:10

v median

88/229

Rank

The race, in words

1:04:15 at London 2025 put Ben Sheppard 28th of 229 men in the Pro division, ahead of 88% of the field.

The wall balls were the standout, 1:30 quicker than the median and 37th of 229. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 3:50, was faster than 86% of the field.

4:46 faster than at Madrid 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:39

31/229
v median −0:29

1000m SkiErg 3:50

14/229
v median −0:18
Block 02 6:39

Running 2 3:37

46/229
v median −0:24

50m Sled Push 3:02

88/229
v median −0:10
Block 03 7:39

Running 3 3:47

35/229
v median −0:31

50m Sled Pull 3:52

31/229
v median −1:02
Block 04 7:02

Running 4 3:47

34/229
v median −0:34

80m Burpee Broad Jump 3:15

46/229
v median −0:54
Block 05 7:49

Running 5 3:56

45/229
v median −0:32

1000m Row 3:53

1/229
v median −0:31
Block 06 5:41

Running 6 3:56

54/229
v median −0:28

200m Farmers Carry 1:45

61/229
v median −0:20
Block 07 7:52

Running 7 3:59

45/229
v median −0:32

100m Sandbag Lunges 3:53

36/229
v median −0:57
Block 08 10:23

Running 8 5:13

59/229
v median −0:39

Wall Balls 5:10

37/229
v median −1:30

Where the race went

Run total: 31:50
Stations: 28:40
Roxzone: 3:50
Best run lap: 3:37

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg