The race, in three figures
The race, in words
A top 10% finish for Freddie Abrahams at Oslo 2025: 1:04:01, 8th of 101 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 85% of the field.
1:50 slower than at Glasgow 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:16v median −0:19
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Block 02 6:00Running 2 3:50v median −0:30
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Block 03 9:27Running 3 4:10v median −0:29
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Block 04 6:57Running 4 4:11v median −0:30
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Block 05 8:28Running 5 4:10v median −0:39
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Block 06 5:36Running 6 4:05v median −0:39
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Block 07 7:28Running 7 4:08v median −0:41
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Block 08 8:39Running 8 3:39v median −0:37
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.