Freddie Abrahams — HYROX Birmingham 2025 Result

The race, in three figures

Field beaten

83%

Runs

79%

Stations

Biggest gain

Wall Balls

−1:01

v median

38/156

Rank

Biggest loss

1000m SkiErg

−0:09

v median

36/156

Rank

The race, in words

1:04:36 at Birmingham 2025 put Freddie Abrahams on the age-group podium: 3rd of 18 in the 40–44 age group.

Nowhere gained more than the wall balls: 1:01 on the median.

The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:12

32/156
v median −0:19

1000m SkiErg 4:04

36/156
v median −0:09
Block 02 6:51

Running 2 3:28

21/156
v median −0:21

50m Sled Push 3:23

59/156
v median −0:19
Block 03 8:04

Running 3 3:40

23/156
v median −0:28

50m Sled Pull 4:24

37/156
v median −0:59
Block 04 7:00

Running 4 3:43

26/156
v median −0:27

80m Burpee Broad Jump 3:17

33/156
v median −0:43
Block 05 8:11

Running 5 3:55

39/156
v median −0:20

1000m Row 4:16

42/156
v median −0:10
Block 06 5:28

Running 6 3:45

30/156
v median −0:25

200m Farmers Carry 1:43

43/156
v median −0:17
Block 07 7:22

Running 7 3:44

25/156
v median −0:30

100m Sandbag Lunges 3:38

29/156
v median −0:44
Block 08 8:59

Running 8 3:50

29/156
v median −0:29

Wall Balls 5:09

38/156
v median −1:01

Where the race went

Run total: 30:13
Stations: 29:54
Roxzone: 4:33
Best run lap: 3:28

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg