The race, in three figures
The race, in words
1:03:58 at London Olympia 2026 put Tom Knight 63rd of 445 men in the Pro division, ahead of 86% of the field.
The wall balls were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 89% of the field.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:38v median −0:27
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Block 02 6:45Running 2 3:31v median −0:27
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Block 03 7:23Running 3 3:39v median −0:36
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Block 04 7:25Running 4 3:40v median −0:35
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Block 05 7:56Running 5 3:44v median −0:36
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Block 06 5:47Running 6 3:43v median −0:30
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Block 07 7:50Running 7 3:45v median −0:33
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Block 08 9:28Running 8 5:02v median −0:54
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.