The race, in three figures
The race, in words
1:06:22 at Sports Direct HYROX London 2024 put Tom Knight on the age-group podium: 2nd of 41 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:07 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 95% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 4:19v median −0:30
-
Block 02 6:58Running 2 4:03v median −0:32
-
Block 03 8:59Running 3 4:11v median −0:44
-
Block 04 7:46Running 4 4:16v median −0:42
-
Block 05 8:25Running 5 4:19v median −0:53
-
Block 06 6:03Running 6 4:13v median −0:49
-
Block 07 8:00Running 7 4:12v median −0:53
-
Block 08 8:37Running 8 3:05v median −0:48
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.