The race, in three figures
The race, in words
Tom Knight took 2nd of 39 in the 40–44 age group at London 2025, in 1:03:46.
The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 91% of the field.
Athletes who raced both London 2025 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:42v median −0:26
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Block 02 6:02Running 2 3:28v median −0:33
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Block 03 7:43Running 3 3:36v median −0:42
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Block 04 7:25Running 4 3:44v median −0:37
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Block 05 8:00Running 5 3:46v median −0:42
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Block 06 5:38Running 6 3:42v median −0:42
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Block 07 7:42Running 7 3:41v median −0:50
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Block 08 9:49Running 8 4:44v median −1:08
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.