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London / HYROX PRO / Season 7 (2024/25)

Tom Knight

GBR M 40-44 n = 229
Finish · net time
1:03:46
−12:25 v median 1:16:11
Men
23/229
40-44
2/39
Field beaten
90%

The race, in three figures

Field beaten
94%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:35
v median
34/229
Rank
Biggest loss
1000m SkiErg
−0:01
v median
111/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:42
    v median −0:26
    1000m SkiErg 4:07
    v median −0:01
  2. Block 02 6:02
    Running 2 3:28
    v median −0:33
    50m Sled Push 2:34
    v median −0:38
  3. Block 03 7:43
    Running 3 3:36
    v median −0:42
    50m Sled Pull 4:07
    v median −0:47
  4. Block 04 7:25
    Running 4 3:44
    v median −0:37
    80m Burpee Broad Jump 3:41
    v median −0:28
  5. Block 05 8:00
    Running 5 3:46
    v median −0:42
    1000m Row 4:14
    v median −0:10
  6. Block 06 5:38
    Running 6 3:42
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:09
  7. Block 07 7:42
    Running 7 3:41
    v median −0:50
    100m Sandbag Lunges 4:01
    v median −0:49
  8. Block 08 9:49
    Running 8 4:44
    v median −1:08
    Wall Balls 5:05
    v median −1:35

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:45
0:08 0:37
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
0:44
0:38 0:06
B7 · 100m Sandbag Lunges
0:38
0:33 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:07 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229