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London Excel / HYROX PRO / Season 8 (2025/26)

Tom Knight

GBR M 40-44 n = 467
Finish · net time
1:02:34
−12:54 v median 1:15:28
Men
44/467
40-44
5/58
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:45
v median
69/467
Rank
Biggest loss
1000m SkiErg
−0:07
v median
156/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:30
    v median −0:17
    1000m SkiErg 4:24
    v median −0:07
  2. Block 02 5:52
    Running 2 2:55
    v median −0:24
    50m Sled Push 2:57
    v median −0:15
  3. Block 03 6:52
    Running 3 3:00
    v median −0:31
    50m Sled Pull 3:52
    v median −1:16
  4. Block 04 6:30
    Running 4 3:05
    v median −0:29
    80m Burpee Broad Jump 3:25
    v median −0:46
  5. Block 05 7:27
    Running 5 3:07
    v median −0:30
    1000m Row 4:20
    v median −0:14
  6. Block 06 4:51
    Running 6 3:04
    v median −0:31
    200m Farmers Carry 1:47
    v median −0:12
  7. Block 07 6:57
    Running 7 3:07
    v median −0:32
    100m Sandbag Lunges 3:50
    v median −0:58
  8. Block 08 9:14
    Running 8 4:21
    v median −0:53
    Wall Balls 4:53
    v median −1:45

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
1:01
0:35 0:26
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:19
0:58 0:21
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:54 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467