The race, in three figures
The race, in words
A top 10% finish for Tom Knight at London Excel 2025: 1:02:34, 44th of 467 men in the Pro division.
The wall balls were the standout, 1:45 quicker than the median and 69th of 467. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 8:04, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:30v median −0:17
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Block 02 5:52Running 2 2:55v median −0:24
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Block 03 6:52Running 3 3:00v median −0:31
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Block 04 6:30Running 4 3:05v median −0:29
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Block 05 7:27Running 5 3:07v median −0:30
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Block 06 4:51Running 6 3:04v median −0:31
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Block 07 6:57Running 7 3:07v median −0:32
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Block 08 9:14Running 8 4:21v median −0:53
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.