The race, in three figures
The race, in words
Tom Knight finished 61st of 321 men in the Pro division at London 2023, in 1:11:28, faster than 81% of the field.
The sandbag lunges were the standout, 2:52 quicker than the median and 11th of 321. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:15v median −0:19
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Block 02 7:17Running 2 4:07v median −0:28
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Block 03 10:33Running 3 4:23v median −0:36
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Block 04 8:12Running 4 4:24v median −0:38
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Block 05 8:24Running 5 4:25v median −0:46
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Block 06 6:58Running 6 4:24v median −0:37
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Block 07 6:36Running 7 4:18v median −0:50
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Block 08 10:23Running 8 4:27v median −1:02
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.