The race, in three figures
The race, in words
A top 10% finish for Morgan O Donoghue at London Olympia 2026: 1:05:29, 45th of 716 men in the Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 96% of the field.
The field ran 2:00 faster at London Olympia 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:02v median −0:41
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Block 02 6:04Running 2 3:45v median −0:51
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Block 03 6:51Running 3 3:47v median −1:05
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Block 04 8:05Running 4 3:49v median −1:03
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Block 05 8:11Running 5 3:50v median −1:13
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Block 06 5:37Running 6 3:53v median −1:00
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Block 07 7:33Running 7 3:53v median −1:01
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Block 08 11:01Running 8 5:15v median −1:37
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men who finished.