The race, in three figures
The race, in words
Morgan O Donoghue finished 95th of 523 men in the Open division at Birmingham 2025, in 1:12:23, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Time in the roxzone, 5:05, was faster than 90% of the field.
10:13 faster than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:29v median −0:44
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Block 02 6:42Running 2 3:51v median −0:41
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Block 03 8:41Running 3 4:02v median −0:54
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Block 04 9:04Running 4 4:11v median −0:45
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Block 05 9:02Running 5 4:18v median −0:49
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Block 06 6:12Running 6 4:06v median −0:50
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Block 07 8:20Running 7 4:23v median −0:33
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Block 08 10:26Running 8 4:20v median −0:51
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.