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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Morgan O Donoghue

IRL M 30-34 n = 966
Finish · net time
1:22:36
+2:08 v median 1:20:28
Course −1:12 v season average ±0:12 · 969 athletes
Men
538/966
30-34
139/221
Field beaten
44%

The race, in three figures

Field beaten
49%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
446/966
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
825/966
Rank

The race, in words

1:22:36 at Malaga 2025 put Morgan O Donoghue 538th of 966 men in the Open division.

The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:10
    v median −0:03
    1000m SkiErg 4:22
    v median +0:00
  2. Block 02 7:54
    Running 2 4:25
    v median −0:14
    50m Sled Push 3:29
    v median +0:27
  3. Block 03 9:46
    Running 3 5:21
    v median +0:20
    50m Sled Pull 4:25
    v median +0:03
  4. Block 04 12:07
    Running 4 5:06
    v median +0:07
    80m Burpee Broad Jump 7:01
    v median +1:56
  5. Block 05 10:13
    Running 5 5:14
    v median +0:06
    1000m Row 4:59
    v median +0:09
  6. Block 06 7:34
    Running 6 5:14
    v median +0:14
    200m Farmers Carry 2:20
    v median +0:17
  7. Block 07 9:55
    Running 7 5:02
    v median +0:01
    100m Sandbag Lunges 4:53
    v median −0:06
  8. Block 08 11:09
    Running 8 5:16
    v median +0:01
    Wall Balls 5:53
    v median +0:04

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:57
0:28 0:29
B2 · 50m Sled Push
0:13
0:03 0:10
B3 · 50m Sled Pull
1:20
0:34 0:46
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:43
0:08 0:35
B6 · 200m Farmers Carry
0:57
0:27 0:30
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 947

A pace, not a person: at every mat, the middle of the 947 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:21 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 16
Other races by Morgan O Donoghue
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2A
Measured against
Men · n = 966