The race, in three figures
The race, in words
Morgan O Donoghue finished in the top 10% of the field at Poznan 2025, in 1:08:15 for 101st of 1,184 men in the Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Quick through the roxzone: 3:39, ahead of 96% of the field.
The field ran 1:27 faster at Poznan 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:11v median −0:43
-
Block 02 6:20Running 2 3:59v median −0:58
-
Block 03 7:48Running 3 4:13v median −1:09
-
Block 04 8:46Running 4 4:14v median −1:09
-
Block 05 8:53Running 5 4:21v median −1:09
-
Block 06 6:03Running 6 4:13v median −1:09
-
Block 07 8:13Running 7 4:18v median −1:00
-
Block 08 10:01Running 8 4:22v median −1:27
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.