The race, in three figures
The race, in words
A top 10% finish for Matthew Plowman at Copenhagen 2026: 59:56, 14th of 365 men in the Pro division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 95% of the field.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. An improvement of 0:29 on Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:18v median −0:55
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Block 02 5:55Running 2 3:18v median −0:37
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Block 03 7:08Running 3 3:29v median −0:43
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Block 04 6:23Running 4 3:24v median −0:50
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Block 05 7:23Running 5 3:23v median −0:55
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Block 06 5:02Running 6 3:26v median −0:47
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Block 07 6:55Running 7 3:29v median −0:48
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Block 08 7:39Running 8 3:39v median −0:59
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.