The race, in three figures
Field beaten
96%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
55/900
Rank
Biggest loss
1000m SkiErg
−0:17
v median
131/900
Rank
The race, in words
A top 10% finish for Dan Cooper at Copenhagen 2026: 1:05:59, 28th of 900 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Quick through the roxzone: 4:45, ahead of 95% of the field.
An improvement of 4:52 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 5:54v median −1:21
-
Block 02 5:56Running 2 3:35v median −0:57
-
Block 03 7:00Running 3 3:49v median −1:03
-
Block 04 7:27Running 4 3:52v median −1:00
-
Block 05 8:18Running 5 3:51v median −1:10
-
Block 06 5:43Running 6 3:55v median −0:58
-
Block 07 7:12Running 7 3:46v median −1:08
-
Block 08 9:33Running 8 4:26v median −0:56
Roxzone, per block
Approach · Exit 4:45
B1 · 1000m SkiErg
0:42
0:27
0:15
B2 · 50m Sled Push
0:36
0:22
0:14
B3 · 50m Sled Pull
0:33
0:18
0:15
B4 · 80m Burpee Broad Jump
0:29
0:18
0:11
B5 · 1000m Row
0:56
0:23
0:33
B6 · 200m Farmers Carry
0:43
0:12
0:31
B7 · 100m Sandbag Lunges
0:44
0:15
0:29
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:14 ahead
Elsewhere
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1377
Measured against
Men · n = 900