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London Excel / HYROX / Season 8 (2025/26)

Dan Cooper

GBR M 35-39 n = 2779
Finish · net time
1:10:51
−11:51 v median 1:22:42
Men
485/2779
35-39
101/543
Field beaten
83%

The race, in three figures

Field beaten
88%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
319/2779
Rank
Biggest loss
Wall Balls
+0:19
v median
1523/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:40
    v median −0:31
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 5:52
    Running 2 3:15
    v median −0:30
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 7:24
    Running 3 3:20
    v median −0:39
    50m Sled Pull 4:04
    v median −0:43
  4. Block 04 7:38
    Running 4 3:23
    v median −0:38
    80m Burpee Broad Jump 4:15
    v median −1:12
  5. Block 05 8:18
    Running 5 3:27
    v median −0:41
    1000m Row 4:51
    v median −0:04
  6. Block 06 5:16
    Running 6 3:21
    v median −0:42
    200m Farmers Carry 1:55
    v median −0:06
  7. Block 07 7:21
    Running 7 3:31
    v median −0:34
    100m Sandbag Lunges 3:50
    v median −1:16
  8. Block 08 12:26
    Running 8 4:54
    v median −1:01
    Wall Balls 7:32
    v median +0:19

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
1:30
1:05 0:25
B7 · 100m Sandbag Lunges
1:38
1:09 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:50 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779