The race, in three figures
The race, in words
1:10:51 at London Excel 2025 put Dan Cooper 485th of 2,779 men in the Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Time in the roxzone, 9:24, was faster than 89% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 2:20 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:40v median −0:31
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Block 02 5:52Running 2 3:15v median −0:30
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Block 03 7:24Running 3 3:20v median −0:39
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Block 04 7:38Running 4 3:23v median −0:38
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Block 05 8:18Running 5 3:27v median −0:41
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Block 06 5:16Running 6 3:21v median −0:42
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Block 07 7:21Running 7 3:31v median −0:34
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Block 08 12:26Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.