The race, in three figures
The race, in words
Marc Dean won the 35–39 age group at Glasgow 2026 in 56:47, first of 18.
The wall balls were the standout, 2:33 quicker than the median and 8th of 134. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 99% of the field.
Athletes who raced both Glasgow 2026 and Cardiff 2025 were 1:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:36v median −0:36
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Block 02 5:42Running 2 3:26v median −0:43
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Block 03 6:43Running 3 3:37v median −0:48
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Block 04 6:28Running 4 3:37v median −0:55
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Block 05 7:37Running 5 3:37v median −0:57
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Block 06 5:00Running 6 3:38v median −0:54
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Block 07 6:35Running 7 3:43v median −0:47
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Block 08 8:39Running 8 4:13v median −1:03
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.