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Athlete United Kingdom

Marc Dean

Since 2022, Marc Dean has raced HYROX 14 times at 12 events across 4 categories, the men's Individual Pro most often (7). 56:47 at Glasgow 2026 is the fastest of 7 in the men's Individual Pro, first of 18 in the 35–39 age group. Won the field 4 times.

Best finish, by category
Individual Pro · Men
56:47
Glasgow 2026
Individual Open · Men
56:02
Gdansk 2024
Doubles Open · Men
50:09
Madrid 2025
Doubles Pro · Men
52:15
Madrid 2025

Progress against the field

Between Birmingham 2022 and Gdansk 2024, Marc Dean pulled 4:01 ahead of the field.

The clock says 13:05 faster, but the races themselves got 9:04 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Gdansk 2024

The longest gap between two races compared here, 399 days between Manchester 2023 and Glasgow 2024, cost 5:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    57:49
    9/454
    Beat 98%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    58:01
    8/365
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    56:47 PB
    3/134
    Beat 98%
    ↑ 285 days after Cardiff 2025 0:53 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 1:48 faster for everyone, which leaves this 0:53 behind the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    50:09 PB
    2/888
    Beat 100%
  5. Madrid
    27 Nov 2025
    Doubles Pro · Men
    52:15 PB
    1/167
    Beat 99%
  6. Cardiff
    30 May 2025
    Individual Pro · Men
    57:42
    2/225
    Beat 99%
    ↑ 70 days after Malaga 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 0:55 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Pro · Men
    58:18
    3/206
    Beat 99%
  8. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:01:48
    5/147
    Beat 97%
  9. Gdansk
    26 May 2024
    Individual Open · Men
    56:02 PB
    1/473
    Beat 100%
    ↑ 85 days after Glasgow 2024 0:40 better than the field Why ↓

    0:40 better than the field: 4:40 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:00:42
    5/1784
    Beat 100%
    ↑ 399 days after Manchester 2023 5:17 worse than the field Why ↓

    0:31 slower on the clock in a race that was 4:46 faster for everyone: 5:17 lost to the field.

    Compare these two →
  11. Manchester
    28 Jan 2023
    Individual Open · Men
    1:00:11
    1/649
    Beat 100%
    ↑ 105 days after Birmingham 2022 8:38 better than the field Why ↓

    8:56 faster on the clock, and the race was 0:18 faster for everyone, so 8:38 of it was this athlete.

    Compare these two →
  12. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:09:07
    49/960
    Beat 95%
  13. St. Gallen
    Date unknown
    Doubles Open · Men
    52:50
    1/385
    Beat 100%
  14. St. Gallen
    Date unknown
    Individual Pro · Men
    1:00:26
    3/191
    Beat 98%

Personal bests, by station

3:30
Madrid 2025
1:36
Madrid 2025
1:55
Madrid 2025
1:56
Madrid 2025
3:40
Madrid 2025
1:12
Madrid 2025
2:13
Madrid 2025
3:08
Madrid 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
3:52 3:33
50m Sled Push
2:45 1:52
50m Sled Pull
3:58 2:55
80m Burpee Broad Jump
3:38 2:51
1000m Row
4:13 3:55
200m Farmers Carry
1:54 1:20
100m Sandbag Lunges
3:50 2:49
Wall Balls
5:37 3:16