The race, in three figures
The race, in words
Joseph Strain took 2nd of 17 in the 16–24 age group at Glasgow 2026, in 1:00:39.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 3:01, ahead of 94% of the field.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:38v median −0:34
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Block 02 6:14Running 2 3:30v median −0:39
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Block 03 7:34Running 3 3:40v median −0:45
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Block 04 6:27Running 4 3:40v median −0:52
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Block 05 8:03Running 5 3:43v median −0:51
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Block 06 5:31Running 6 3:44v median −0:48
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Block 07 7:15Running 7 3:44v median −0:46
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Block 08 8:56Running 8 4:10v median −1:06
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.