The race, in three figures
The race, in words
57:35 won the Open division at Glasgow 2026 for Joseph Strain, first of 1,452 men.
Nowhere gained more than the wall balls: 3:08 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Quick through the roxzone: 2:44, ahead of 99% of the field.
Athletes who raced both Glasgow 2026 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:38v median −1:15
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Block 02 5:49Running 2 3:32v median −1:15
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Block 03 6:41Running 3 3:41v median −1:27
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Block 04 6:41Running 4 3:38v median −1:28
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Block 05 7:57Running 5 3:46v median −1:30
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Block 06 5:23Running 6 3:44v median −1:25
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Block 07 6:39Running 7 3:45v median −1:25
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Block 08 8:08Running 8 4:09v median −1:50
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.