The race, in three figures
The race, in words
Joseph Strain won the 16–24 age group at Glasgow 2025 in 58:16, first of 163.
The wall balls were the standout, 2:35 quicker than the median and 32nd of 1,445. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 3:00, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:47v median −0:46
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Block 02 6:23Running 2 3:53v median −1:06
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Block 03 6:51Running 3 4:00v median −1:20
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Block 04 7:06Running 4 3:59v median −1:20
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Block 05 8:07Running 5 3:58v median −1:36
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Block 06 5:38Running 6 3:55v median −1:31
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Block 07 7:24Running 7 4:01v median −1:26
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Block 08 7:02Running 8 3:09v median −1:24
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.