The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Joseph Strain crossed the line in 1:03:08: 23rd of 156 men, faster than 85% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 74% on the stations. The sled pull was where this race was made, 0:56 ahead of the median. Quick through the roxzone: 4:11, ahead of 93% of the field.
Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:10 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:58v median −0:33
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Block 02 6:35Running 2 3:19v median −0:30
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Block 03 7:58Running 3 3:31v median −0:37
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Block 04 6:49Running 4 3:28v median −0:42
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Block 05 7:42Running 5 3:30v median −0:45
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Block 06 5:41Running 6 3:30v median −0:40
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Block 07 7:26Running 7 3:36v median −0:38
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Block 08 8:51Running 8 3:30v median −0:49
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.