The race, in three figures
The race, in words
Rachel Ackers took 3rd of 13 in the 40–44 age group at Glasgow 2026, in 1:19:18.
A station race more than a running one: 73% of the field beaten on the stations, against 53% on the runs. The wall balls were the standout, 1:09 quicker than the median and 18th of 75. Stronger after halfway: 2:14 better against the middle of the field than before it.
An improvement of 0:45 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:13v median −0:29
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Block 02 7:36Running 2 4:19v median −0:25
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Block 03 9:43Running 3 4:41v median −0:25
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Block 04 11:22Running 4 7:06v median +2:04
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Block 05 9:59Running 5 4:50v median −0:19
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Block 06 7:17Running 6 4:54v median −0:05
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Block 07 9:12Running 7 5:02v median −0:05
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Block 08 11:06Running 8 5:43v median +0:00
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.