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Cardiff / HYROX PRO / Season 7 (2024/25)

Rachel Ackers

GBR W 40-44 n = 113
Finish · net time
1:20:03
−9:25 v median 1:29:28
Women
23/113
40-44
3/16
Field beaten
80%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:37
v median
10/113
Rank
Biggest loss
1000m Row
+0:19
v median
96/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:25
    v median −0:38
    1000m SkiErg 5:08
    v median +0:07
  2. Block 02 8:23
    Running 2 4:14
    v median −0:29
    50m Sled Push 4:09
    v median +0:14
  3. Block 03 11:24
    Running 3 4:27
    v median −0:39
    50m Sled Pull 6:57
    v median +0:18
  4. Block 04 9:12
    Running 4 4:40
    v median −0:31
    80m Burpee Broad Jump 4:32
    v median −1:37
  5. Block 05 10:10
    Running 5 4:36
    v median −0:34
    1000m Row 5:34
    v median +0:19
  6. Block 06 6:55
    Running 6 4:44
    v median −0:22
    200m Farmers Carry 2:11
    v median −0:46
  7. Block 07 8:42
    Running 7 4:47
    v median −0:21
    100m Sandbag Lunges 3:55
    v median −1:22
  8. Block 08 11:27
    Running 8 5:37
    v median −0:23
    Wall Balls 5:50
    v median −0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:55
0:12 0:43
B6 · 200m Farmers Carry
0:59
0:32 0:27
B7 · 100m Sandbag Lunges
1:02
0:27 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113