The race, in three figures
The race, in words
1:20:03 at Cardiff 2025 put Rachel Ackers on the age-group podium: 3rd of 16 in the 40–44 age group.
The burpee broad jumps were the standout, 1:37 quicker than the median and 10th of 113.
Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races. That was 3:54 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:25v median −0:38
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Block 02 8:23Running 2 4:14v median −0:29
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Block 03 11:24Running 3 4:27v median −0:39
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Block 04 9:12Running 4 4:40v median −0:31
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Block 05 10:10Running 5 4:36v median −0:34
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Block 06 6:55Running 6 4:44v median −0:22
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Block 07 8:42Running 7 4:47v median −0:21
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Block 08 11:27Running 8 5:37v median −0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.