The race, in three figures
The race, in words
1:08:29 at Glasgow 2023 put Rachel Ackers on the age-group podium: 2nd of 99 in the 35–39 age group.
The burpee broad jumps were the standout, 2:21 quicker than the median and 22nd of 442. Time in the roxzone, 3:23, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:10v median −0:49
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Block 02 6:32Running 2 4:12v median −0:53
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Block 03 8:13Running 3 4:25v median −0:59
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Block 04 8:38Running 4 4:21v median −1:04
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Block 05 9:56Running 5 4:33v median −1:11
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Block 06 6:28Running 6 4:32v median −0:56
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Block 07 7:23Running 7 4:29v median −0:54
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Block 08 9:00Running 8 5:56v median −1:22
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.