The race, in three figures
The race, in words
1:19:33 at World Championships Manchester 2023 put Rachel Ackers 156th of 330 women in the Pro division, ahead of 53% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 47% on the stations. The wall balls cost the most time: 1:50 slower than the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:32v median −0:24
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Block 02 8:04Running 2 4:30v median −0:20
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Block 03 10:01Running 3 4:59v median −0:10
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Block 04 8:10Running 4 4:54v median −0:13
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Block 05 10:25Running 5 5:05v median −0:12
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Block 06 7:40Running 6 5:02v median −0:11
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Block 07 9:27Running 7 5:15v median −0:01
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Block 08 13:19Running 8 5:39v median +0:04
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.