Paul White — HYROX Glasgow 2026 Result

The race, in three figures

Field beaten

76%

Runs

83%

Stations

Biggest gain

Wall Balls

−1:57

v median

14/140

Rank

Biggest loss

100m Sandbag Lunges

+0:09

v median

77/140

Rank

The race, in words

1:06:05 at Glasgow 2026 put Paul White 26th of 140 men in the Pro division, ahead of 81% of the field.

The wall balls were the standout, 1:57 quicker than the median and 14th of 140.

Glasgow ran fast: the 317 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races. 3:11 slower than at London Excel 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:48

13/140
v median −0:28

1000m SkiErg 4:00

17/140
v median −0:14
Block 02 6:40

Running 2 3:47

26/140
v median −0:23

50m Sled Push 2:53

26/140
v median −0:32
Block 03 7:48

Running 3 4:14

45/140
v median −0:12

50m Sled Pull 3:34

14/140
v median −1:02
Block 04 7:47

Running 4 4:06

34/140
v median −0:23

80m Burpee Broad Jump 3:41

59/140
v median −0:17
Block 05 8:22

Running 5 4:08

34/140
v median −0:22

1000m Row 4:14

15/140
v median −0:20
Block 06 5:48

Running 6 4:04

30/140
v median −0:22

200m Farmers Carry 1:44

33/140
v median −0:22
Block 07 8:53

Running 7 4:14

37/140
v median −0:19

100m Sandbag Lunges 4:39

77/140
v median +0:09
Block 08 9:31

Running 8 4:57

46/140
v median −0:17

Wall Balls 4:34

14/140
v median −1:57

Where the race went

Run total: 33:14
Stations: 29:19
Roxzone: 3:35
Best run lap: 3:47

World Championships 2025

Season 7 (2024/25) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg