The race, in three figures
The race, in words
1:08:00 at Glasgow 2024 put Paul White 22nd of 194 men in the Pro division, ahead of 89% of the field.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
An improvement of 9:09 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:39v median −0:44
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Block 02 7:14Running 2 3:49v median −0:34
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Block 03 9:07Running 3 4:19v median −0:31
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Block 04 7:33Running 4 4:14v median −0:35
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Block 05 8:48Running 5 4:32v median −0:19
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Block 06 6:19Running 6 4:14v median −0:33
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Block 07 7:39Running 7 4:16v median −0:31
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Block 08 9:39Running 8 4:36v median −0:36
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.