The race, in three figures
The race, in words
1:17:09 at Dublin 2023 put Paul White 13th of 93 men in the Pro division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:24v median −0:28
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Block 02 8:27Running 2 4:29v median −0:27
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Block 03 11:22Running 3 5:01v median −0:32
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Block 04 10:03Running 4 4:58v median −0:36
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Block 05 9:26Running 5 5:07v median −0:41
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Block 06 6:37Running 6 4:56v median −0:36
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Block 07 9:21Running 7 4:55v median −0:45
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Block 08 10:59Running 8 5:14v median −0:26
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.