Skip to content
Athlete Ireland

Paul White

Paul White has raced HYROX 9 times since 2023, in 2 categories, most often the men's Individual Pro (8). The fastest of 8 in the men's Individual Pro is 1:02:54 at London Excel 2025, 52nd of 467 men, faster than 89% of the field.

Best finish, by category
Individual Pro · Men
1:02:54
London Excel 2025
Doubles Pro · Men
55:48
Dublin 2025

Progress against the field

Between Glasgow 2024 and Glasgow 2026, Paul White lost 5:49 to the field.

Over the same races everyone got 7:44 quicker, so 1:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 5:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:06:05
    26/140
    Beat 81%
    ↑ 97 days after London Excel 2025 3:28 worse than the field Why ↓

    3:28 behind the field: 3:11 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:54 PB
    52/467
    Beat 89%
    ↑ 267 days after Glasgow 2025 5:10 better than the field Why ↓

    4:31 faster on the clock in a race that was 0:39 slower for everyone: 5:10 better than the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Pro · Men
    55:48 PB
    9/105
    Beat 91%
  4. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:07:25
    36/111
    Beat 68%
    ↑ 117 days after Dublin 2024 4:53 worse than the field Why ↓

    1:40 slower on the clock in a race that was 3:13 faster for everyone: 4:53 lost to the field.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:05:45
    13/114
    Beat 89%
    ↑ 258 days after Glasgow 2024 2:38 worse than the field Faster on the clock, behind the field Why ↓

    2:15 faster on the clock looks better than it was: the race was 4:53 faster for everyone, which leaves this 2:38 behind the field.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:08:00
    22/194
    Beat 89%
  7. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:17:09
    13/93
    Beat 86%
  8. World Championships
    Date unknown
    Individual Pro · Men
    1:11:23
    409/522
    Beat 22%
  9. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:37
    336/830
    Beat 60%

Personal bests, by station

3:34
Dublin 2025
1:44
Dublin 2025
3:12
Dublin 2025
2:32
Dublin 2025
3:54
Dublin 2025
1:27
Dublin 2025
0:03
Dublin 2025
3:36
Dublin 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:59
50m Sled Push
4:06 2:38
50m Sled Pull
6:21 3:34
80m Burpee Broad Jump
5:05 3:19
1000m Row
4:22 4:11
200m Farmers Carry
2:05 1:35
100m Sandbag Lunges
4:39 3:23
Wall Balls
5:45 4:32