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London Excel / HYROX PRO / Season 8 (2025/26)

Paul White

IRL M 35-39 n = 467
Finish · net time
1:02:54
−12:34 v median 1:15:28
Men
52/467
35-39
12/96
Field beaten
89%

The race, in three figures

Field beaten
90%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:59
v median
46/467
Rank
Biggest loss
1000m Row
−0:15
v median
80/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 2:30
    v median −0:17
    1000m SkiErg 4:15
    v median −0:16
  2. Block 02 5:27
    Running 2 2:49
    v median −0:30
    50m Sled Push 2:38
    v median −0:34
  3. Block 03 7:24
    Running 3 3:07
    v median −0:24
    50m Sled Pull 4:17
    v median −0:51
  4. Block 04 6:43
    Running 4 3:06
    v median −0:28
    80m Burpee Broad Jump 3:37
    v median −0:34
  5. Block 05 7:27
    Running 5 3:08
    v median −0:29
    1000m Row 4:19
    v median −0:15
  6. Block 06 4:39
    Running 6 3:04
    v median −0:31
    200m Farmers Carry 1:35
    v median −0:24
  7. Block 07 6:58
    Running 7 3:07
    v median −0:32
    100m Sandbag Lunges 3:51
    v median −0:57
  8. Block 08 9:11
    Running 8 4:32
    v median −0:42
    Wall Balls 4:39
    v median −1:59

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
1:24
0:21 1:03
B4 · 80m Burpee Broad Jump
1:10
0:36 0:34
B5 · 1000m Row
1:10
0:40 0:30
B6 · 200m Farmers Carry
1:19
0:57 0:22
B7 · 100m Sandbag Lunges
1:25
1:03 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467