The race, in three figures
The race, in words
1:02:54 at London Excel 2025 put Paul White 52nd of 467 men in the Pro division, ahead of 89% of the field.
The wall balls were where this race was made, 1:59 ahead of the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Quick through the roxzone: 8:27, ahead of 88% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. Paul White's fastest of 8 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:30v median −0:17
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Block 02 5:27Running 2 2:49v median −0:30
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Block 03 7:24Running 3 3:07v median −0:24
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Block 04 6:43Running 4 3:06v median −0:28
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Block 05 7:27Running 5 3:08v median −0:29
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Block 06 4:39Running 6 3:04v median −0:31
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Block 07 6:58Running 7 3:07v median −0:32
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Block 08 9:11Running 8 4:32v median −0:42
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.