The race, in three figures
The race, in words
Aaron Lord finished 82nd of 140 men in the Pro division at Glasgow 2026, in 1:16:40.
The wall balls were the standout, 0:53 quicker than the median and 41st of 140. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:22v median +0:06
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Block 02 8:37Running 2 4:15v median +0:05
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Block 03 9:42Running 3 4:35v median +0:09
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Block 04 9:21Running 4 4:33v median +0:04
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Block 05 9:02Running 5 4:39v median +0:09
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Block 06 6:41Running 6 4:29v median +0:03
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Block 07 10:08Running 7 4:33v median +0:00
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Block 08 10:55Running 8 5:17v median +0:03
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.