The race, in three figures
The race, in words
A top 10% finish for Aaron Lord at London Excel 2025: 1:08:32, 282nd of 2,771 men in the Open division.
The wall balls were where this race was made, 3:21 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 9:44, was faster than 86% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:50v median −0:25
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Block 02 5:22Running 2 3:21v median −0:27
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Block 03 6:54Running 3 3:32v median −0:28
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Block 04 8:33Running 4 3:36v median −0:27
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Block 05 8:10Running 5 3:43v median −0:27
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Block 06 5:14Running 6 3:36v median −0:30
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Block 07 8:05Running 7 3:37v median −0:29
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Block 08 9:20Running 8 5:14v median −0:41
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.