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Cardiff / HYROX / Season 7 (2024/25)

Aaron Lord

GBR M 16-24 n = 1401
Finish · net time
1:15:27
−6:51 v median 1:22:18
Men
416/1401
16-24
56/172
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−2:54
v median
27/1401
Rank
Biggest loss
100m Sandbag Lunges
−0:09
v median
617/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:57
    v median +0:07
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 6:40
    Running 2 4:31
    v median −0:02
    50m Sled Push 2:09
    v median −0:43
  3. Block 03 8:48
    Running 3 4:59
    v median +0:09
    50m Sled Pull 3:49
    v median −0:52
  4. Block 04 10:03
    Running 4 4:58
    v median +0:05
    80m Burpee Broad Jump 5:05
    v median −0:53
  5. Block 05 9:42
    Running 5 5:06
    v median +0:08
    1000m Row 4:36
    v median −0:11
  6. Block 06 6:37
    Running 6 4:51
    v median −0:03
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 9:24
    Running 7 4:47
    v median −0:06
    100m Sandbag Lunges 4:37
    v median −0:09
  8. Block 08 9:37
    Running 8 5:44
    v median −0:06
    Wall Balls 3:53
    v median −2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
1:01
0:25 0:36
B6 · 200m Farmers Carry
1:10
0:40 0:30
B7 · 100m Sandbag Lunges
1:13
0:28 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:50 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401