The race, in three figures
The race, in words
Aaron Lord finished 416th of 1,401 men in the Open division at Cardiff 2025, in 1:15:27, faster than 70% of the field.
The wall balls were where this race was made, 2:54 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:57v median +0:07
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Block 02 6:40Running 2 4:31v median −0:02
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Block 03 8:48Running 3 4:59v median +0:09
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Block 04 10:03Running 4 4:58v median +0:05
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Block 05 9:42Running 5 5:06v median +0:08
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Block 06 6:37Running 6 4:51v median −0:03
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Block 07 9:24Running 7 4:47v median −0:06
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Block 08 9:37Running 8 5:44v median −0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.