The race, in three figures
The race, in words
1:14:31 at Glasgow 2026 put Rachael Henley on the age-group podium: 2nd of 11 in the 35–39 age group.
The wall balls were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 89% of the field.
Athletes who raced both Glasgow 2026 and Birmingham 2025 were 1:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:31v median −0:23
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Block 02 8:04Running 2 4:23v median −0:31
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Block 03 8:55Running 3 4:34v median −0:35
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Block 04 9:04Running 4 4:35v median −0:35
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Block 05 9:37Running 5 4:41v median −0:34
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Block 06 6:48Running 6 4:37v median −0:33
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Block 07 9:13Running 7 4:38v median −0:40
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Block 08 10:16Running 8 5:14v median −0:46
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.