The race, in three figures
The race, in words
1:17:02 at Gdansk 2026 put Rachael Henley 36th of 143 women in the Pro division, ahead of 75% of the field.
The wall balls were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
That was 2:31 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:27v median −0:27
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Block 02 9:05Running 2 4:09v median −0:33
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Block 03 9:15Running 3 4:29v median −0:33
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Block 04 9:22Running 4 4:25v median −0:36
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Block 05 9:22Running 5 4:32v median −0:34
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Block 06 7:17Running 6 4:42v median −0:14
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Block 07 8:57Running 7 4:34v median −0:33
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Block 08 10:32Running 8 5:11v median −0:40
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 143
A pace, not a person: at every mat, the middle of the 143 women who finished.