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Athlete United Kingdom

Rachael Henley

Rachael Henley has raced HYROX 16 times at 14 events since 2024, in 3 categories, most often the women's Individual Pro (7). 1:14:10 at Nice 2026 is the fastest of 7 in the women's Individual Pro, 3rd of 16 in the 35–39 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:14:10
Nice 2026
Individual Open · Women
1:10:24
Warsaw 2025
Doubles Pro · Women
1:14:24
Manchester 2026

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 0:35 on Rachael Henley.

The clock says 0:11 faster, but the races themselves got 0:46 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:18:09
    190/301
    Beat 37%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:15:34
    78/280
    Beat 72%
  3. Gdansk
    10 Oct 2026
    Individual Pro · Women
    1:17:02
    36/143
    Beat 75%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:14:51
    48/138
    Beat 65%
    ↑ 49 days after Manchester 2026, with Kelly Anderson 1:48 worse than the field Why ↓

    0:27 slower on the clock in a race that was 1:21 faster for everyone: 1:48 lost to the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:14:31
    15/76
    Beat 80%
    ↑ 140 days after Birmingham 2025 0:06 worse than the field Why ↓

    1:19 faster on the clock, and the race was 1:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:14:24 PB
    15/30
    Beat 50%
  7. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:15:50
    21/138
    Beat 85%
    ↑ 224 days after Glasgow 2025 0:29 worse than the field Why ↓

    1:08 slower on the clock in a race that was 0:39 slower for everyone: 0:29 lost to the field.

    Compare these two →
  8. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:10:24 PB
    7/258
    Beat 97%
  9. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:14:42
    15/114
    Beat 87%
  10. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:11:07
    16/309
    Beat 95%
  11. Paris
    9 Nov 2024
    Individual Open · Women
    1:11:44
    19/747
    Beat 98%
  12. Gdansk
    26 May 2024
    Individual Open · Women
    1:13:54
    18/189
    Beat 91%
  13. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:27:09
    284/816
    Beat 65%
  14. World Championships
    Date unknown
    Individual Pro · Women
    1:17:49
    344/470
    Beat 27%
  15. St. Gallen
    Date unknown
    Individual Open · Women
    1:14:48
    33/533
    Beat 94%
  16. Nice
    Date unknown
    Individual Pro · Women
    1:14:10 PB
    27/137
    Beat 80%

Personal bests, by station

4:07
Manchester 2026
2:02
Stockholm 2024
3:29
Glasgow 2026
3:39
Glasgow 2026
4:26
Manchester 2026
1:43
Paris 2024
2:58
Paris 2024
2:56
Gdansk 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:23 4:07
50m Sled Push
5:15 2:02
50m Sled Pull
6:18 3:29
80m Burpee Broad Jump
6:24 3:39
1000m Row
5:19 4:26
200m Farmers Carry
2:35 1:43
100m Sandbag Lunges
4:41 2:58
Wall Balls
5:44 2:56