The race, in three figures
The race, in words
1:10:24 at Warsaw 2025 put Rachael Henley on the age-group podium: 2nd of 55 in the 35–39 age group.
The wall balls were the standout, 2:08 quicker than the median and 18th of 258. Time in the roxzone, 3:54, was faster than 99% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. The fastest of 6 finishes in the Open division for Rachael Henley.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:19v median −1:01
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Block 02 6:31Running 2 4:26v median −1:23
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Block 03 8:54Running 3 4:48v median −1:18
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Block 04 9:50Running 4 4:50v median −1:18
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Block 05 9:44Running 5 4:55v median −1:27
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Block 06 6:53Running 6 4:59v median −1:15
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Block 07 8:16Running 7 5:01v median −1:07
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Block 08 8:23Running 8 4:06v median −1:22
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.