The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Rachael Henley crossed the line in 1:15:34: 78th of 280 women, faster than 72% of the field.
The wall balls were the standout, 0:54 quicker than the median and 84th of 280.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04. An improvement of 1:28 on Gdansk 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:27v median −0:40
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Block 02 8:18Running 2 4:02v median −0:26
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Block 03 9:26Running 3 4:28v median −0:16
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Block 04 8:59Running 4 4:21v median −0:24
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Block 05 9:24Running 5 4:36v median −0:16
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Block 06 6:28Running 6 4:21v median −0:25
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Block 07 8:39Running 7 4:27v median −0:22
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Block 08 10:02Running 8 4:37v median −0:19
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.