The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Rachael Henley crossed the line in 1:15:50: 21st of 138 women, faster than 85% of the field.
The wall balls were the standout, 2:28 quicker than the median and 10th of 138. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 5:09, ahead of 91% of the field.
1:08 slower than at Glasgow 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:04v median −0:26
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Block 02 8:24Running 2 4:07v median −0:34
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Block 03 9:58Running 3 4:17v median −0:45
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Block 04 9:02Running 4 4:28v median −0:34
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Block 05 9:15Running 5 4:27v median −0:41
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Block 06 6:56Running 6 4:30v median −0:32
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Block 07 8:31Running 7 4:23v median −0:41
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Block 08 8:58Running 8 4:20v median −0:52
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.