The race, in three figures
The race, in words
Deb Self finished 73rd of 76 women in the Pro division at Glasgow 2026, in 1:55:38.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:48 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
That was 4:49 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:36v median +0:42
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Block 02 12:07Running 2 5:28v median +0:34
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Block 03 13:55Running 3 5:34v median +0:25
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Block 04 16:30Running 4 5:34v median +0:24
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Block 05 12:53Running 5 6:41v median +1:26
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Block 06 9:49Running 6 5:39v median +0:29
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Block 07 16:12Running 7 5:48v median +0:30
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Block 08 17:43Running 8 7:29v median +1:29
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.