The race, in three figures
The race, in words
1:42:59 at Glasgow 2025 put Deb Self 98th of 114 women in the Pro division.
Legs and stations told different stories: 51% of the field beaten on the runs, 7% on the stations. The wall balls cost the most time: 4:15 slower than the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:52. Deb Self's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:59v median +0:16
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Block 02 10:24Running 2 5:29v median +0:11
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Block 03 12:43Running 3 5:29v median −0:10
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Block 04 14:14Running 4 5:30v median −0:09
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Block 05 11:45Running 5 5:43v median −0:07
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Block 06 8:53Running 6 5:54v median +0:09
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Block 07 14:16Running 7 5:43v median −0:06
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Block 08 15:31Running 8 4:45v median −0:05
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.