The race, in three figures
The race, in words
1:50:49 at London Excel 2025 put Deb Self 247th of 283 women in the Pro division.
Legs and stations told different stories: 30% of the field beaten on the runs, 7% on the stations. On the wall balls the field had the edge, by 4:45. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 3:32v median +0:15
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Block 02 8:57Running 2 4:09v median +0:13
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Block 03 14:13Running 3 4:21v median +0:16
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Block 04 14:13Running 4 4:25v median +0:18
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Block 05 10:48Running 5 4:35v median +0:26
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Block 06 8:20Running 6 4:42v median +0:35
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Block 07 13:18Running 7 4:27v median +0:17
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Block 08 17:55Running 8 6:27v median +0:33
Roxzone, per block
Approach · Exit 13:56
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.