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United Kingdom / Birmingham 2025 / Individual Pro · Women / Season 8 (2025/26)

Deb Self

GBR W 55-59 n = 47
Finish · net time
2:00:38
+37:37 v median 1:23:01
Women
46/47
55-59
3
Field beaten
2%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
49/47
Rank
Biggest loss
50m Sled Push
+10:10
v median
49/47
Rank

The race, in words

2:00:38 at Birmingham 2025 put Deb Self 46th of 47 women in the Pro division.

On the sled push the field had the edge, by 10:10. Paced to finish: the second half went 6:25 better against the middle of the field than the first.

17:39 slower than at Glasgow 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:08
    v median +1:02
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 18:59
    Running 2 5:12
    v median +0:42
    50m Sled Push 13:47
    v median +10:10
  3. Block 03 15:32
    Running 3 5:08
    v median +0:28
    50m Sled Pull 10:24
    v median +4:31
  4. Block 04 14:15
    Running 4 5:24
    v median +0:41
    80m Burpee Broad Jump 8:51
    v median +3:38
  5. Block 05 11:59
    Running 5 5:55
    v median +1:04
    1000m Row 6:04
    v median +1:01
  6. Block 06 9:06
    Running 6 5:36
    v median +0:55
    200m Farmers Carry 3:30
    v median +0:57
  7. Block 07 14:17
    Running 7 5:31
    v median +0:46
    100m Sandbag Lunges 8:46
    v median +3:46
  8. Block 08 17:40
    Running 8 5:56
    v median +0:58
    Wall Balls 11:44
    v median +5:33

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
1:10
0:19 0:51
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
1:05
0:20 0:45
B6 · 200m Farmers Carry
1:12
0:41 0:31
B7 · 100m Sandbag Lunges
1:53
0:56 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:37 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2025

See this race on page 7
Other races by Deb Self
All 9 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Women · n = 47