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Athlete United Kingdom

Deb Self

Since 2023, Deb Self has raced HYROX 9 times across 2 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:42:59 at Glasgow 2025, 98th of 114 women.

Best finish, by category
Individual Pro · Women
1:42:59
Glasgow 2025
Individual Open · Women
1:29:14
Copenhagen 2024

Progress against the field

Deb Self has dropped 13:42 behind the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 1:03 quicker, so 12:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 17:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Women
    2:02:04
    171/172
    Beat 1%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:55:38
    73/76
    Beat 4%
    ↑ 97 days after London Excel 2025 4:12 worse than the field Why ↓

    4:49 slower on the clock in a race that was 0:37 slower for everyone: 4:12 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:50:49
    247/283
    Beat 13%
    ↑ 43 days after Birmingham 2025 7:30 better than the field Why ↓

    7:30 better than the field: 9:49 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    2:00:38
    46/47
    Beat 2%
    ↑ 224 days after Glasgow 2025 17:00 worse than the field Why ↓

    17:00 behind the field: 17:39 slower on the clock, against 0:39 slower for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:42:59 PB
    98/114
    Beat 14%
  6. London
    29 Nov 2024
    Individual Open · Women
    DNF
    —
  7. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:31:23
    292/678
    Beat 57%
  8. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:29:14 PB
    182/326
    Beat 44%
  9. London
    26 Nov 2023
    Individual Open · Women
    1:36:10
    590/961
    Beat 39%

Personal bests, by station

5:04
Amsterdam 2024
2:43
Amsterdam 2024
6:59
Amsterdam 2024
8:28
Copenhagen 2024
5:40
Amsterdam 2024
2:01
Amsterdam 2024
5:31
Copenhagen 2024
5:17
Copenhagen 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:45 5:04
50m Sled Push
13:47 2:43
50m Sled Pull
10:24 6:59
80m Burpee Broad Jump
10:56 8:28
1000m Row
6:13 5:40
200m Farmers Carry
4:10 2:01
100m Sandbag Lunges
10:24 5:31
Wall Balls
12:24 5:17